AARP Presents AileyDance for Active Aging

AileyDance for Active Aging is a program that brings the transformative power of dance to older adults, affirming Alvin Ailey’s belief that “dance is for everybody.” Designed specifically for older adults, these classes teach movement that improves flexibility, balance, strength, and cognitive function. As well, participants learn adapted versions of Mr. Ailey's choreography while engaging their own imagination and creativity. 

Come join AileyDance for Active Aging with this 20-minute online video. All that is required is a love of movement!